The battle between soy protein and whey protein as muscle building compound has been going on for years now. While whey and soy are both good protein sources one may be more beneficial to you than the other for muscle building or fat burning needs. If you are a vegetarian your choice of […]

Posted at: September 26th, 2008 - 6:28 am - Number of Comments » 0

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 I do. Probably the most popular of the high-protein, low carb diet craze that swept the nation just a few years ago. The diet claims that by drastically reducing carbs and eating more protein and fat, our bodies naturally lose weight by burning stored body fat more efficiently.  The diet also claims that the best […]

Posted at: April 28th, 2008 - 2:51 am - Number of Comments » 0

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